Layered bun with strawberry filling, 103 g or Layered pastry with poppy seed filling?

Healthier Layered bun with strawberry filling, 103 g Layered bun with strawberry filling, 103 g D 25 Layered pastry with poppy seed filling Layered pastry with poppy seed filling E 0

Per 100 g / 100 ml

Energy 302 kcal 477 kcal
Fat 11 g 28 g
of which saturates 4,6 g 12 g
Carbohydrate 45,2 g 45 g
of which sugars 17,9 g 26 g
Protein 5 g 8,2 g
Salt 0,7 g 0 g

Figures from the product labels. Green is the better value.

Layered bun with strawberry filling, 103 g
D
Layered bun with strawberry filling, 103 g
302 kcal Fat 11 g Carbs 45,2 g Prot. 5 g
Sat. fat 4,6 g Sugars 17,9 g
103 g
Layered pastry with poppy seed filling
E
Layered pastry with poppy seed filling
477 kcal Fat 28 g Carbs 45 g Prot. 8,2 g
Sat. fat 12 g Sugars 26 g