Slow cooked chicken fillet with teriyaki marinade WELL DONE, 400 g or Slow cooked ribs with maple syrup GRYNUOLIAI, 600 g?

Healthier Slow cooked chicken fillet with teriyaki marinade WELL DONE, 400 g Slow cooked chicken fillet with teriyaki marinade WELL DONE, 400 g B 71 Slow cooked ribs with maple syrup GRYNUOLIAI, 600 g Slow cooked ribs with maple syrup GRYNUOLIAI, 600 g D 25

Per 100 g / 100 ml

Energy 76 kcal 188 kcal
Fat 0,8 g 12 g
of which saturates 0,3 g 4,8 g
Carbohydrate 4,8 g 5 g
of which sugars 3,2 g 2,6 g
Protein 16 g 15 g
Salt 1,7 g 1,9 g

Figures from the product labels. Green is the better value.

Slow cooked chicken fillet with teriyaki marinade WELL DONE, 400 g
B
Slow cooked chicken fillet with teriyaki marinade WELL DONE, 400 g
76 kcal Fat 0,8 g Carbs 4,8 g Prot. 16 g
Sat. fat 0,3 g Sugars 3,2 g
400 g
Slow cooked ribs with maple syrup GRYNUOLIAI, 600 g
D
Slow cooked ribs with maple syrup GRYNUOLIAI, 600 g
188 kcal Fat 12 g Carbs 5 g Prot. 15 g
Sat. fat 4,8 g Sugars 2,6 g
600 g