Slow cooked chicken fillet with teriyaki marinade WELL DONE, 400 g or Boiled Chicken Sausage?

Healthier Slow cooked chicken fillet with teriyaki marinade WELL DONE, 400 g Slow cooked chicken fillet with teriyaki marinade WELL DONE, 400 g B 71 Boiled Chicken Sausage Boiled Chicken Sausage D 36

Per 100 g / 100 ml

Energy 76 kcal 138 kcal
Fat 0,8 g 9,1 g
of which saturates 0,3 g 2,6 g
Carbohydrate 4,8 g 5 g
of which sugars 3,2 g 0,3 g
Protein 16 g 9,1 g
Salt 1,7 g 2 g

Figures from the product labels. Green is the better value.

Slow cooked chicken fillet with teriyaki marinade WELL DONE, 400 g
B
Slow cooked chicken fillet with teriyaki marinade WELL DONE, 400 g
76 kcal Fat 0,8 g Carbs 4,8 g Prot. 16 g
Sat. fat 0,3 g Sugars 3,2 g
400 g
Boiled Chicken Sausage
D
Boiled Chicken Sausage
138 kcal Fat 9,1 g Carbs 5 g Prot. 9,1 g
Sat. fat 2,6 g Sugars 0,3 g
800 g