Slow cooked chicken fillet with teriyaki marinade WELL DONE, 400 g or Boiled chicken hot dog sausages with cheese, I grade, 810 g?

Healthier Slow cooked chicken fillet with teriyaki marinade WELL DONE, 400 g Slow cooked chicken fillet with teriyaki marinade WELL DONE, 400 g B 71 Boiled chicken hot dog sausages with cheese, I grade, 810 g Boiled chicken hot dog sausages with cheese, I grade, 810 g D 25

Per 100 g / 100 ml

Energy 76 kcal 216 kcal
Fat 0,8 g 18,4 g
of which saturates 0,3 g 6,2 g
Carbohydrate 4,8 g 2,7 g
of which sugars 3,2 g 0,2 g
Protein 16 g 10 g
Salt 1,7 g 1,5 g

Figures from the product labels. Green is the better value.

Slow cooked chicken fillet with teriyaki marinade WELL DONE, 400 g
B
Slow cooked chicken fillet with teriyaki marinade WELL DONE, 400 g
76 kcal Fat 0,8 g Carbs 4,8 g Prot. 16 g
Sat. fat 0,3 g Sugars 3,2 g
400 g
Boiled chicken hot dog sausages with cheese, I grade, 810 g
D
Boiled chicken hot dog sausages with cheese, I grade, 810 g
216 kcal Fat 18,4 g Carbs 2,7 g Prot. 10 g
Sat. fat 6,2 g Sugars 0,2 g
810 g