Slow cooked chicken fillet HEAT & EAT, kimchi flavor, a.r., 400 g or Boiled BIOVELOS chicken ham, I r., 90 g?

Healthier Slow cooked chicken fillet HEAT & EAT, kimchi flavor, a.r., 400 g Slow cooked chicken fillet HEAT & EAT, kimchi flavor, a.r., 400 g A 79 Boiled BIOVELOS chicken ham, I r., 90 g Boiled BIOVELOS chicken ham, I r., 90 g C 68

Per 100 g / 100 ml

Energy 101 kcal 73 kcal
Fat 1,6 g 1,4 g
of which saturates 0,5 g 0,5 g
Carbohydrate 2,4 g 1,1 g
of which sugars 1,5 g 0,4 g
Protein 18,9 g 14,1 g
Salt 1,2 g 2 g

Figures from the product labels. Green is the better value.

Slow cooked chicken fillet HEAT & EAT, kimchi flavor, a.r., 400 g
A
Slow cooked chicken fillet HEAT & EAT, kimchi flavor, a.r., 400 g
101 kcal Fat 1,6 g Carbs 2,4 g Prot. 18,9 g
Sat. fat 0,5 g Sugars 1,5 g
400 g
Boiled BIOVELOS chicken ham, I r., 90 g
C
Boiled BIOVELOS chicken ham, I r., 90 g
73 kcal Fat 1,4 g Carbs 1,1 g Prot. 14,1 g
Sat. fat 0,5 g Sugars 0,4 g
90 g