Sliced steamed KLAIPĖDOS DUONA, 380 g or White bread with seeds JORĖ, 280 g?

Healthier Sliced steamed KLAIPĖDOS DUONA, 380 g Sliced steamed KLAIPĖDOS DUONA, 380 g A 79 White bread with seeds JORĖ, 280 g White bread with seeds JORĖ, 280 g B 71

Per 100 g / 100 ml

Energy 252 kcal 255 kcal
Fat 1 g 4,8 g
of which saturates 0,2 g 0,6 g
Carbohydrate 52 g 46 g
of which sugars 2,7 g 6 g
Protein 6,7 g 7 g
Salt 1 g 0 g

Figures from the product labels. Green is the better value.

Sliced steamed KLAIPĖDOS DUONA, 380 g
A
Sliced steamed KLAIPĖDOS DUONA, 380 g
252 kcal Fat 1 g Carbs 52 g Prot. 6,7 g
Sat. fat 0,2 g Sugars 2,7 g
380 g
White bread with seeds JORĖ, 280 g
B
White bread with seeds JORĖ, 280 g
255 kcal Fat 4,8 g Carbs 46 g Prot. 7 g
Sat. fat 0,6 g Sugars 6 g
280 g