Sliced hot smoked pork loin WELL DONE, 100 g or Smoked pork flavored croutons FLINT, 110 g?

Healthier Sliced hot smoked pork loin WELL DONE, 100 g Sliced hot smoked pork loin WELL DONE, 100 g C 68 Smoked pork flavored croutons FLINT, 110 g Smoked pork flavored croutons FLINT, 110 g D 21

Per 100 g / 100 ml

Energy 126 kcal 424 kcal
Fat 4,5 g 9,8 g
of which saturates 1,8 g 1,5 g
Carbohydrate 1,8 g 73,2 g
of which sugars 0,7 g 5,4 g
Protein 20 g 10,8 g
Salt 1,8 g 1,9 g

Figures from the product labels. Green is the better value.

Sliced hot smoked pork loin WELL DONE, 100 g
C
Sliced hot smoked pork loin WELL DONE, 100 g
126 kcal Fat 4,5 g Carbs 1,8 g Prot. 20 g
Sat. fat 1,8 g Sugars 0,7 g
100 g
Smoked pork flavored croutons FLINT, 110 g
D
Smoked pork flavored croutons FLINT, 110 g
424 kcal Fat 9,8 g Carbs 73,2 g Prot. 10,8 g
Sat. fat 1,5 g Sugars 5,4 g
110 g