Sliced black olives WELL DONE, 220 g or Black rye sliced bread with sunflower seeds AGOTOS, 375 g?

Sliced black olives WELL DONE, 220 g Sliced black olives WELL DONE, 220 g D 36 Healthier Black rye sliced bread with sunflower seeds AGOTOS, 375 g Black rye sliced bread with sunflower seeds AGOTOS, 375 g A 82

Per 100 g / 100 ml

Energy 143 kcal 266 kcal
Fat 15 g 8,2 g
of which saturates 2,3 g 1 g
Carbohydrate 0 g 36 g
of which sugars 0 g 1,9 g
Protein 0,5 g 8,7 g
Salt 2 g 1 g

Figures from the product labels. Green is the better value.

Sliced black olives WELL DONE, 220 g
D
Sliced black olives WELL DONE, 220 g
143 kcal Fat 15 g Carbs 0 g Prot. 0,5 g
Sat. fat 2,3 g Sugars 0 g
220 g
Black rye sliced bread with sunflower seeds AGOTOS, 375 g
A
Black rye sliced bread with sunflower seeds AGOTOS, 375 g
266 kcal Fat 8,2 g Carbs 36 g Prot. 8,7 g
Sat. fat 1 g Sugars 1,9 g
375 g