Sweet TERIYAKI sauce AJI, 200ml or Frozen mussels in garlic butter sauce?

Sweet TERIYAKI sauce AJI, 200ml Sweet TERIYAKI sauce AJI, 200ml E 0 Healthier Frozen mussels in garlic butter sauce Frozen mussels in garlic butter sauce A 93

Per 100 g / 100 ml

Energy 139 kcal 77 kcal
Fat 0 g 2,5 g
of which saturates 0 g 0,6 g
Carbohydrate 32,8 g 0 g
of which sugars 30 g 0 g
Protein 1,4 g 13 g
Salt 5 g 0,3 g

Figures from the product labels. Green is the better value.

Sweet TERIYAKI sauce AJI, 200ml
E
Sweet TERIYAKI sauce AJI, 200ml
139 kcal Fat 0 g Carbs 32,8 g Prot. 1,4 g
Sat. fat 0 g Sugars 30 g
200 ml
Frozen mussels in garlic butter sauce
A
Frozen mussels in garlic butter sauce
77 kcal Fat 2,5 g Carbs 0 g Prot. 13 g
Sat. fat 0,6 g Sugars 0 g
454 g