Lightly smoked Kindziulio ham or Chopped pork ham BIOVELA, 240 g?

Lightly smoked Kindziulio ham Lightly smoked Kindziulio ham E 11 Healthier Chopped pork ham BIOVELA, 240 g Chopped pork ham BIOVELA, 240 g D 29

Per 100 g / 100 ml

Energy 213 kcal 174 kcal
Fat 14 g 12,3 g
of which saturates 5,5 g 0 g
Carbohydrate 1,8 g 2,1 g
of which sugars 0,5 g 0 g
Protein 20 g 13,7 g
Salt 2,5 g 0 g

Figures from the product labels. Green is the better value.

Lightly smoked Kindziulio ham
E
Lightly smoked Kindziulio ham
213 kcal Fat 14 g Carbs 1,8 g Prot. 20 g
Sat. fat 5,5 g Sugars 0,5 g
1 kg
Chopped pork ham BIOVELA, 240 g
D
Chopped pork ham BIOVELA, 240 g
174 kcal Fat 12,3 g Carbs 2,1 g Prot. 13,7 g
Sat. fat 0 g Sugars 0 g
240 g