Mackerel fillet WIDE OCEAN in tomato sauce, 170 g or Mackerel in oil RIMI SMART, 240 g?

Healthier Mackerel fillet WIDE OCEAN in tomato sauce, 170 g Mackerel fillet WIDE OCEAN in tomato sauce, 170 g A 79 Mackerel in oil RIMI SMART, 240 g Mackerel in oil RIMI SMART, 240 g D 39

Per 100 g / 100 ml

Energy 119 kcal 213 kcal
Fat 5,7 g 17 g
of which saturates 2,7 g 3,1 g
Carbohydrate 3,8 g 0 g
of which sugars 2,6 g 0 g
Protein 13 g 15 g
Salt 1,6 g 1,3 g

Figures from the product labels. Green is the better value.

Mackerel fillet WIDE OCEAN in tomato sauce, 170 g
A
Mackerel fillet WIDE OCEAN in tomato sauce, 170 g
119 kcal Fat 5,7 g Carbs 3,8 g Prot. 13 g
Sat. fat 2,7 g Sugars 2,6 g
170 g
Mackerel in oil RIMI SMART, 240 g
D
Mackerel in oil RIMI SMART, 240 g
213 kcal Fat 17 g Carbs 0 g Prot. 15 g
Sat. fat 3,1 g Sugars 0 g
240 g