Mackerel in tomato sauce, 240 g or Mackerel fillet WIDE OCEAN in oil, 170 g?
Per 100 g / 100 ml
| Energy | 161 kcal | 397 kcal |
|---|---|---|
| Fat | 10 g | 38 g |
| of which saturates | 2,1 g | 3,7 g |
| Carbohydrate | 5,5 g | 0 g |
| of which sugars | 3,1 g | 0 g |
| Protein | 11 g | 14 g |
| Salt | 1,1 g | 1,5 g |
Figures from the product labels. Green is the better value.
