Mackerel in its own juice with oil KAIJA, 240 g or Mackerel in tomato sauce BRIVAIS VILNIS, 240 g?

Healthier Mackerel in its own juice with oil KAIJA, 240 g Mackerel in its own juice with oil KAIJA, 240 g A 86 Mackerel in tomato sauce BRIVAIS VILNIS, 240 g Mackerel in tomato sauce BRIVAIS VILNIS, 240 g C 61

Per 100 g / 100 ml

Energy 174 kcal 217 kcal
Fat 14 g 16 g
of which saturates 0 g 4,5 g
Carbohydrate 0 g 7,1 g
of which sugars 0 g 6,7 g
Protein 12 g 12 g
Salt 0 g 1,6 g

Figures from the product labels. Green is the better value.

Mackerel in its own juice with oil KAIJA, 240 g
A
Mackerel in its own juice with oil KAIJA, 240 g
174 kcal Fat 14 g Carbs 0 g Prot. 12 g
Sat. fat 0 g Sugars 0 g
240 g
Mackerel in tomato sauce BRIVAIS VILNIS, 240 g
C
Mackerel in tomato sauce BRIVAIS VILNIS, 240 g
217 kcal Fat 16 g Carbs 7,1 g Prot. 12 g
Sat. fat 4,5 g Sugars 6,7 g
240 g