Mackerel in tomato sauce KAIJA, 240 g or Mackerel fillet in tomato sauce GRAA, 170 g?

Healthier Mackerel in tomato sauce KAIJA, 240 g Mackerel in tomato sauce KAIJA, 240 g A 79 Mackerel fillet in tomato sauce GRAA, 170 g Mackerel fillet in tomato sauce GRAA, 170 g B 75

Per 100 g / 100 ml

Energy 145 kcal 196 kcal
Fat 9 g 15 g
of which saturates 2,8 g 3,4 g
Carbohydrate 6 g 5,3 g
of which sugars 3,7 g 4,8 g
Protein 10 g 10 g
Salt 1,2 g 1 g

Figures from the product labels. Green is the better value.

Mackerel in tomato sauce KAIJA, 240 g
A
Mackerel in tomato sauce KAIJA, 240 g
145 kcal Fat 9 g Carbs 6 g Prot. 10 g
Sat. fat 2,8 g Sugars 3,7 g
240 g
Mackerel fillet in tomato sauce GRAA, 170 g
B
Mackerel fillet in tomato sauce GRAA, 170 g
196 kcal Fat 15 g Carbs 5,3 g Prot. 10 g
Sat. fat 3,4 g Sugars 4,8 g
170 g