Mackerel fillet in its own juice FISH4EVER, 125 g or Mackerel in its own juice with oil KAIJA, 240 g?

Mackerel fillet in its own juice FISH4EVER, 125 g Mackerel fillet in its own juice FISH4EVER, 125 g C 68 Healthier Mackerel in its own juice with oil KAIJA, 240 g Mackerel in its own juice with oil KAIJA, 240 g A 86

Per 100 g / 100 ml

Energy 177 kcal 174 kcal
Fat 13 g 14 g
of which saturates 5,2 g 0 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 14 g 12 g
Salt 0,4 g 0 g

Figures from the product labels. Green is the better value.

Mackerel fillet in its own juice FISH4EVER, 125 g
C
Mackerel fillet in its own juice FISH4EVER, 125 g
177 kcal Fat 13 g Carbs 0 g Prot. 14 g
Sat. fat 5,2 g Sugars 0 g
125 g
Mackerel in its own juice with oil KAIJA, 240 g
A
Mackerel in its own juice with oil KAIJA, 240 g
174 kcal Fat 14 g Carbs 0 g Prot. 12 g
Sat. fat 0 g Sugars 0 g
240 g