Mackerel in tomato sauce, 240 g or Mackerel fillet in its own juice FISH4EVER, 125 g?

Healthier Mackerel in tomato sauce, 240 g Mackerel in tomato sauce, 240 g A 79 Mackerel fillet in its own juice FISH4EVER, 125 g Mackerel fillet in its own juice FISH4EVER, 125 g C 68

Per 100 g / 100 ml

Energy 161 kcal 177 kcal
Fat 10 g 13 g
of which saturates 2,1 g 5,2 g
Carbohydrate 5,5 g 0 g
of which sugars 3,1 g 0 g
Protein 11 g 14 g
Salt 1,1 g 0,4 g

Figures from the product labels. Green is the better value.

Mackerel in tomato sauce, 240 g
A
Mackerel in tomato sauce, 240 g
161 kcal Fat 10 g Carbs 5,5 g Prot. 11 g
Sat. fat 2,1 g Sugars 3,1 g
240 g
Mackerel fillet in its own juice FISH4EVER, 125 g
C
Mackerel fillet in its own juice FISH4EVER, 125 g
177 kcal Fat 13 g Carbs 0 g Prot. 14 g
Sat. fat 5,2 g Sugars 0 g
125 g