Mackerel in oil RIMI SMART, 240 g or Mackerel fillet WIDE OCEAN in tomato sauce, 170 g?
Mackerel in oil RIMI SMART, 240 g
D
39
Healthier
Mackerel fillet WIDE OCEAN in tomato sauce, 170 g
A
79
Per 100 g / 100 ml
| Energy | 213 kcal | 119 kcal |
|---|---|---|
| Fat | 17 g | 5,7 g |
| of which saturates | 3,1 g | 2,7 g |
| Carbohydrate | 0 g | 3,8 g |
| of which sugars | 0 g | 2,6 g |
| Protein | 15 g | 13 g |
| Salt | 1,3 g | 1,6 g |
Figures from the product labels. Green is the better value.
