Roasted Soybeans EDAMAME AJI, lightly salted, 200 g or Fried chicken-style soy pieces LIKE MEAT, 180g?

Healthier Roasted Soybeans EDAMAME AJI, lightly salted, 200 g Roasted Soybeans EDAMAME AJI, lightly salted, 200 g A 82 Fried chicken-style soy pieces LIKE MEAT, 180g Fried chicken-style soy pieces LIKE MEAT, 180g C 68

Per 100 g / 100 ml

Energy 430 kcal 116 kcal
Fat 16,1 g 1,7 g
of which saturates 2 g 0,2 g
Carbohydrate 20,6 g 1,1 g
of which sugars 1 g —
Protein 44,1 g 20 g
Salt 1,2 g 2 g

Figures from the product labels. Green is the better value.

Roasted Soybeans EDAMAME AJI, lightly salted, 200 g
A
Roasted Soybeans EDAMAME AJI, lightly salted, 200 g
430 kcal Fat 16,1 g Carbs 20,6 g Prot. 44,1 g
Sat. fat 2 g Sugars 1 g
200 g
Fried chicken-style soy pieces LIKE MEAT, 180g
C
Fried chicken-style soy pieces LIKE MEAT, 180g
116 kcal Fat 1,7 g Carbs 1,1 g Prot. 20 g
Sat. fat 0,2 g
180 g