Roasted Sesame Seeds SAITAKU, 95 g or Roasted unhulled sunflower seeds MOGYI, 150 g?

Roasted Sesame Seeds SAITAKU, 95 g Roasted Sesame Seeds SAITAKU, 95 g B 75 Healthier Roasted unhulled sunflower seeds MOGYI, 150 g Roasted unhulled sunflower seeds MOGYI, 150 g A 89

Per 100 g / 100 ml

Energy 600 kcal 291 kcal
Fat 50 g 24 g
of which saturates 7 g 3 g
Carbohydrate 28 g 9 g
of which sugars 0 g 1,5 g
Protein 18 g 9 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Roasted Sesame Seeds SAITAKU, 95 g
B
Roasted Sesame Seeds SAITAKU, 95 g
600 kcal Fat 50 g Carbs 28 g Prot. 18 g
Sat. fat 7 g Sugars 0 g
95 g
Roasted unhulled sunflower seeds MOGYI, 150 g
A
Roasted unhulled sunflower seeds MOGYI, 150 g
291 kcal Fat 24 g Carbs 9 g Prot. 9 g
Sat. fat 3 g Sugars 1,5 g
150 g