SCANDINAVIAN herring fillet without oil EDEGA, 300 g or Salted BAJORIŠKA herring fillet with mushrooms, 320g?

SCANDINAVIAN herring fillet without oil EDEGA, 300 g SCANDINAVIAN herring fillet without oil EDEGA, 300 g E 0 Healthier Salted BAJORIŠKA herring fillet with mushrooms, 320g Salted BAJORIŠKA herring fillet with mushrooms, 320g A 100

Per 100 g / 100 ml

Energy 153 kcal 261 kcal
Fat 9,7 g 24,4 g
of which saturates 2 g 0 g
Carbohydrate 1,6 g 0,1 g
of which sugars 1 g 0 g
Protein 15 g 9,7 g
Salt 3,8 g 0 g

Figures from the product labels. Green is the better value.

SCANDINAVIAN herring fillet without oil EDEGA, 300 g
E
SCANDINAVIAN herring fillet without oil EDEGA, 300 g
153 kcal Fat 9,7 g Carbs 1,6 g Prot. 15 g
Sat. fat 2 g Sugars 1 g
300 g
Salted BAJORIŠKA herring fillet with mushrooms, 320g
A
Salted BAJORIŠKA herring fillet with mushrooms, 320g
261 kcal Fat 24,4 g Carbs 0,1 g Prot. 9,7 g
Sat. fat 0 g Sugars 0 g
320 g