SIS GO Isotonic Energy Gel Lemon & Lime 60 ml or SIS GO Energy Bake Tiramisu 50 g?

Healthier SIS GO Isotonic Energy Gel Lemon & Lime 60 ml SIS GO Isotonic Energy Gel Lemon & Lime 60 ml B 75 SIS GO Energy Bake Tiramisu 50 g SIS GO Energy Bake Tiramisu 50 g D 25

Per 100 g / 100 ml

Energy 144 kcal 370 kcal
Fat 0,1 g 11 g
of which saturates 0 g 2,5 g
Carbohydrate 36 g 59 g
of which sugars 1 g 23 g
Fibre — 5,3 g
Protein 0 g 7 g
Salt 0 g 0,8 g

Figures from the product labels. Green is the better value.

SIS GO Isotonic Energy Gel Lemon & Lime 60 ml
B
SIS GO Isotonic Energy Gel Lemon & Lime 60 ml
144 kcal Fat 0,1 g Carbs 36 g Prot. 0 g
Sat. fat 0 g Sugars 1 g
60 ml
SIS GO Energy Bake Tiramisu 50 g
D
SIS GO Energy Bake Tiramisu 50 g
370 kcal Fat 11 g Carbs 59 g Prot. 7 g
Fibre 5,3 g Sat. fat 2,5 g Sugars 23 g
50 g