SIS GO Isotonic Energy Gel Fruit Salad 60 ml or SIS GO Energy Bake Tiramisu 50 g?

Healthier SIS GO Isotonic Energy Gel Fruit Salad 60 ml SIS GO Isotonic Energy Gel Fruit Salad 60 ml B 75 SIS GO Energy Bake Tiramisu 50 g SIS GO Energy Bake Tiramisu 50 g D 25

Per 100 g / 100 ml

Energy 144 kcal 370 kcal
Fat 0,1 g 11 g
of which saturates 0 g 2,5 g
Carbohydrate 36 g 59 g
of which sugars 1 g 23 g
Fibre — 5,3 g
Protein 0 g 7 g
Salt 0 g 0,8 g

Figures from the product labels. Green is the better value.

SIS GO Isotonic Energy Gel Fruit Salad 60 ml
B
SIS GO Isotonic Energy Gel Fruit Salad 60 ml
144 kcal Fat 0,1 g Carbs 36 g Prot. 0 g
Sat. fat 0 g Sugars 1 g
60 ml
SIS GO Energy Bake Tiramisu 50 g
D
SIS GO Energy Bake Tiramisu 50 g
370 kcal Fat 11 g Carbs 59 g Prot. 7 g
Fibre 5,3 g Sat. fat 2,5 g Sugars 23 g
50 g