SIS GO Energy Bake Tiramisu 50 g or SIS GO Isotonic Energy Gel (7x60ml)?

SIS GO Energy Bake Tiramisu 50 g SIS GO Energy Bake Tiramisu 50 g D 25 Healthier SIS GO Isotonic Energy Gel (7x60ml) SIS GO Isotonic Energy Gel (7x60ml) B 75

Per 100 g / 100 ml

Energy 370 kcal 144 kcal
Fat 11 g 0,1 g
of which saturates 2,5 g 0 g
Carbohydrate 59 g 36 g
of which sugars 23 g 1 g
Fibre 5,3 g —
Protein 7 g 0 g
Salt 0,8 g 0 g

Figures from the product labels. Green is the better value.

SIS GO Energy Bake Tiramisu 50 g
D
SIS GO Energy Bake Tiramisu 50 g
370 kcal Fat 11 g Carbs 59 g Prot. 7 g
Fibre 5,3 g Sat. fat 2,5 g Sugars 23 g
50 g
SIS GO Isotonic Energy Gel (7x60ml)
B
SIS GO Isotonic Energy Gel (7x60ml)
144 kcal Fat 0,1 g Carbs 36 g Prot. 0 g
Sat. fat 0 g Sugars 1 g
420 ml