Herring fillet with roasted vegetables EDEGA, 200 g or Frozen herring fillet without skin?

Healthier Herring fillet with roasted vegetables EDEGA, 200 g Herring fillet with roasted vegetables EDEGA, 200 g C 43 Frozen herring fillet without skin Frozen herring fillet without skin D 32

Per 100 g / 100 ml

Energy 184 kcal 173 kcal
Fat 14,7 g 16,2 g
of which saturates 1,7 g 2,5 g
Carbohydrate 4,6 g 0 g
of which sugars 2,5 g 0 g
Protein 8 g 12 g
Salt 3,1 g 2 g

Figures from the product labels. Green is the better value.

Herring fillet with roasted vegetables EDEGA, 200 g
C
Herring fillet with roasted vegetables EDEGA, 200 g
184 kcal Fat 14,7 g Carbs 4,6 g Prot. 8 g
Sat. fat 1,7 g Sugars 2,5 g
200 g
Frozen herring fillet without skin
D
Frozen herring fillet without skin
173 kcal Fat 16,2 g Carbs 0 g Prot. 12 g
Sat. fat 2,5 g Sugars 0 g
350 g