Herring fillet pieces with pumpkin DESĖ, 200 g or Salted Atlantic herring fillet in oil ZIGMAS, 240 g?

Energy 302 kcal —
Fat 23,5 g —
of which saturates 0 g —
Carbohydrate 2,9 g —
of which sugars 0 g —
Protein 19,6 g —
Salt 0 g —

Figures from the product labels. Green is the better value.

Herring fillet pieces with pumpkin DESĖ, 200 g
A
Herring fillet pieces with pumpkin DESĖ, 200 g
302 kcal Fat 23,5 g Carbs 2,9 g Prot. 19,6 g
Sat. fat 0 g Sugars 0 g
200 g
Salted Atlantic herring fillet in oil ZIGMAS, 240 g
Salted Atlantic herring fillet in oil ZIGMAS, 240 g
240 g