Herring fillet pieces with pumpkin DESĖ, 200 g or SCANDINAVIAN herring fillet EDEGA, 300 g?

Healthier Herring fillet pieces with pumpkin DESĖ, 200 g Herring fillet pieces with pumpkin DESĖ, 200 g A 100 SCANDINAVIAN herring fillet EDEGA, 300 g SCANDINAVIAN herring fillet EDEGA, 300 g E 7

Per 100 g / 100 ml

Energy 302 kcal 153 kcal
Fat 23,5 g 9,7 g
of which saturates 0 g 2 g
Carbohydrate 2,9 g 1,6 g
of which sugars 0 g 1 g
Protein 19,6 g 15 g
Salt 0 g 3,8 g

Figures from the product labels. Green is the better value.

Herring fillet pieces with pumpkin DESĖ, 200 g
A
Herring fillet pieces with pumpkin DESĖ, 200 g
302 kcal Fat 23,5 g Carbs 2,9 g Prot. 19,6 g
Sat. fat 0 g Sugars 0 g
200 g
SCANDINAVIAN herring fillet EDEGA, 300 g
E
SCANDINAVIAN herring fillet EDEGA, 300 g
153 kcal Fat 9,7 g Carbs 1,6 g Prot. 15 g
Sat. fat 2 g Sugars 1 g
300 g