Herring fillet pieces with pumpkin DESĖ, 200 g or Fried herring fillet with tomato sauce EDEGA, 260g?

Healthier Herring fillet pieces with pumpkin DESĖ, 200 g Herring fillet pieces with pumpkin DESĖ, 200 g A 100 Fried herring fillet with tomato sauce EDEGA, 260g Fried herring fillet with tomato sauce EDEGA, 260g D 29

Per 100 g / 100 ml

Energy 302 kcal 182 kcal
Fat 23,5 g 11,9 g
of which saturates 0 g 2,7 g
Carbohydrate 2,9 g 6,7 g
of which sugars 0 g 1,4 g
Protein 19,6 g 11,9 g
Salt 0 g 2,2 g

Figures from the product labels. Green is the better value.

Herring fillet pieces with pumpkin DESĖ, 200 g
A
Herring fillet pieces with pumpkin DESĖ, 200 g
302 kcal Fat 23,5 g Carbs 2,9 g Prot. 19,6 g
Sat. fat 0 g Sugars 0 g
200 g
Fried herring fillet with tomato sauce EDEGA, 260g
D
Fried herring fillet with tomato sauce EDEGA, 260g
182 kcal Fat 11,9 g Carbs 6,7 g Prot. 11,9 g
Sat. fat 2,7 g Sugars 1,4 g
260 g