Herring fillet without oil ZIGMAS MATES, 190 g or Herring in tomato sauce WIDE OCEAN, 170 g?

Herring fillet without oil ZIGMAS MATES, 190 g Herring fillet without oil ZIGMAS MATES, 190 g E 0 Healthier Herring in tomato sauce WIDE OCEAN, 170 g Herring in tomato sauce WIDE OCEAN, 170 g B 71

Per 100 g / 100 ml

Energy 115 kcal 121 kcal
Fat 6,6 g 7,4 g
of which saturates 1,6 g 1,1 g
Carbohydrate 0,5 g 5,2 g
of which sugars 0,5 g 3,6 g
Protein 13 g 7,3 g
Salt 4,2 g 1,5 g

Figures from the product labels. Green is the better value.

Herring fillet without oil ZIGMAS MATES, 190 g
E
Herring fillet without oil ZIGMAS MATES, 190 g
115 kcal Fat 6,6 g Carbs 0,5 g Prot. 13 g
Sat. fat 1,6 g Sugars 0,5 g
190 g
Herring in tomato sauce WIDE OCEAN, 170 g
B
Herring in tomato sauce WIDE OCEAN, 170 g
121 kcal Fat 7,4 g Carbs 5,2 g Prot. 7,3 g
Sat. fat 1,1 g Sugars 3,6 g
170 g