Herring fillet in oil ZIGMAS MATES, 400 g or Salted BAJORIŠKA herring fillet with mushrooms, 320g?

Herring fillet in oil ZIGMAS MATES, 400 g Herring fillet in oil ZIGMAS MATES, 400 g E 0 Healthier Salted BAJORIŠKA herring fillet with mushrooms, 320g Salted BAJORIŠKA herring fillet with mushrooms, 320g A 100

Per 100 g / 100 ml

Energy 176 kcal 261 kcal
Fat 12 g 24,4 g
of which saturates 4 g 0 g
Carbohydrate 2,9 g 0,1 g
of which sugars 0,9 g 0 g
Protein 14 g 9,7 g
Salt 4,3 g 0 g

Figures from the product labels. Green is the better value.

Herring fillet in oil ZIGMAS MATES, 400 g
E
Herring fillet in oil ZIGMAS MATES, 400 g
176 kcal Fat 12 g Carbs 2,9 g Prot. 14 g
Sat. fat 4 g Sugars 0,9 g
400 g
Salted BAJORIŠKA herring fillet with mushrooms, 320g
A
Salted BAJORIŠKA herring fillet with mushrooms, 320g
261 kcal Fat 24,4 g Carbs 0,1 g Prot. 9,7 g
Sat. fat 0 g Sugars 0 g
320 g