Herring in tomato sauce WIDE OCEAN, 170 g or Frozen herring fillet without skin?

Healthier Herring in tomato sauce WIDE OCEAN, 170 g Herring in tomato sauce WIDE OCEAN, 170 g B 71 Frozen herring fillet without skin Frozen herring fillet without skin D 32

Per 100 g / 100 ml

Energy 121 kcal 173 kcal
Fat 7,4 g 16,2 g
of which saturates 1,1 g 2,5 g
Carbohydrate 5,2 g 0 g
of which sugars 3,6 g 0 g
Protein 7,3 g 12 g
Salt 1,5 g 2 g

Figures from the product labels. Green is the better value.

Herring in tomato sauce WIDE OCEAN, 170 g
B
Herring in tomato sauce WIDE OCEAN, 170 g
121 kcal Fat 7,4 g Carbs 5,2 g Prot. 7,3 g
Sat. fat 1,1 g Sugars 3,6 g
170 g
Frozen herring fillet without skin
D
Frozen herring fillet without skin
173 kcal Fat 16,2 g Carbs 0 g Prot. 12 g
Sat. fat 2,5 g Sugars 0 g
350 g