Shrimp with shell Northland, MSC or Pale shrimp in garlic, chili pepper and coriander marinade, thawed, 300g.?

Energy 95 kcal 100 kcal
Fat 1,2 g 1,5 g
of which saturates 0,2 g 0,3 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 21 g 24 g
Salt 1,4 g 1,2 g

Figures from the product labels. Green is the better value.

Shrimp with shell Northland, MSC
A
Shrimp with shell Northland, MSC
95 kcal Fat 1,2 g Carbs 0 g Prot. 21 g
Sat. fat 0,2 g Sugars 0 g
120,45 g
Pale shrimp in garlic, chili pepper and coriander marinade, thawed, 300g.
A
Pale shrimp in garlic, chili pepper and coriander marinade, thawed, 300g.
100 kcal Fat 1,5 g Carbs 0 g Prot. 24 g
Sat. fat 0,3 g Sugars 0 g
300 g