Shrimp in breadcrumbs with sauce ASC, 225 g or Frozen breaded shrimp with tempura, wasabi, 250 g?

Shrimp in breadcrumbs with sauce ASC, 225 g Shrimp in breadcrumbs with sauce ASC, 225 g C 54 Healthier Frozen breaded shrimp with tempura, wasabi, 250 g Frozen breaded shrimp with tempura, wasabi, 250 g C 68

Per 100 g / 100 ml

Energy 294 kcal 180 kcal
Fat 17 g 10 g
of which saturates 2,8 g 1,7 g
Carbohydrate 26 g 14 g
of which sugars 0,7 g 0 g
Protein 8,5 g 7,9 g
Salt 1 g 0,8 g

Figures from the product labels. Green is the better value.

Shrimp in breadcrumbs with sauce ASC, 225 g
C
Shrimp in breadcrumbs with sauce ASC, 225 g
294 kcal Fat 17 g Carbs 26 g Prot. 8,5 g
Sat. fat 2,8 g Sugars 0,7 g
225 g
Frozen breaded shrimp with tempura, wasabi, 250 g
C
Frozen breaded shrimp with tempura, wasabi, 250 g
180 kcal Fat 10 g Carbs 14 g Prot. 7,9 g
Sat. fat 1,7 g Sugars 0 g
250 g