Shelled pumpkin seeds or Pumpkin seeds RIMI GREATLIFE, 400 g?

Shelled pumpkin seeds Shelled pumpkin seeds B 75 Healthier Pumpkin seeds RIMI GREATLIFE, 400 g Pumpkin seeds RIMI GREATLIFE, 400 g A 96

Per 100 g / 100 ml

Energy 557 kcal 394 kcal
Fat 42 g 7 g
of which saturates 7,2 g 1,5 g
Carbohydrate 7,6 g 65,7 g
of which sugars 0,8 g 1,7 g
Protein 35 g 13,6 g
Salt 0,2 g 0 g

Figures from the product labels. Green is the better value.

Shelled pumpkin seeds
B
Shelled pumpkin seeds
557 kcal Fat 42 g Carbs 7,6 g Prot. 35 g
Sat. fat 7,2 g Sugars 0,8 g
300 g
Pumpkin seeds RIMI GREATLIFE, 400 g
A
Pumpkin seeds RIMI GREATLIFE, 400 g
394 kcal Fat 7 g Carbs 65,7 g Prot. 13,6 g
Sat. fat 1,5 g Sugars 1,7 g
400 g