Sheep Milk Kefir, organic CANTERO DE LETUR, 125 g or Sheep milk yogurt RIANS, vanilla flavor?

Energy 90 kcal 89 kcal
Fat 6 g 5,5 g
of which saturates 4,5 g 4 g
Carbohydrate 3,9 g 11,1 g
of which sugars 3,9 g 4 g
Protein 5 g 4,1 g
Salt 0,1 g 0,1 g

Figures from the product labels. Green is the better value.

Sheep Milk Kefir, organic CANTERO DE LETUR, 125 g
E
Sheep Milk Kefir, organic CANTERO DE LETUR, 125 g
90 kcal Fat 6 g Carbs 3,9 g Prot. 5 g
Sat. fat 4,5 g Sugars 3,9 g
125 g
Sheep milk yogurt RIANS, vanilla flavor
C
Sheep milk yogurt RIANS, vanilla flavor
89 kcal Fat 5,5 g Carbs 11,1 g Prot. 4,1 g
Sat. fat 4 g Sugars 4 g