Sesame seeds with husk, organic BIO KING, 500 g or Sesame seeds ALVO, 100 g?

Sesame seeds with husk, organic BIO KING, 500 g Sesame seeds with husk, organic BIO KING, 500 g Sesame seeds ALVO, 100 g Sesame seeds ALVO, 100 g B 71

Per 100 g / 100 ml

Energy 588 kcal 596 kcal
Fat 50,4 g 50 g
of which saturates 6,8 g 7,6 g
Carbohydrate 10,2 g 10 g
of which sugars 11,2 g 0 g
Protein 17,7 g 21 g
Salt — 0,1 g

Figures from the product labels. Green is the better value.

Sesame seeds with husk, organic BIO KING, 500 g
Sesame seeds with husk, organic BIO KING, 500 g
588 kcal Fat 50,4 g Carbs 10,2 g Prot. 17,7 g
Sat. fat 6,8 g Sugars 11,2 g
500 g
Sesame seeds ALVO, 100 g
B
Sesame seeds ALVO, 100 g
596 kcal Fat 50 g Carbs 10 g Prot. 21 g
Sat. fat 7,6 g Sugars 0 g
100 g