Sesame sauce KIKKOMAN, 300 g or Frozen Wakame seaweed salad FJORD'S, with sesame seeds in soy sauce, 300 g?

Sesame sauce KIKKOMAN, 300 g Sesame sauce KIKKOMAN, 300 g E 0 Healthier Frozen Wakame seaweed salad FJORD'S, with sesame seeds in soy sauce, 300 g Frozen Wakame seaweed salad FJORD'S, with sesame seeds in soy sauce, 300 g C 64

Per 100 g / 100 ml

Energy 293 kcal 114 kcal
Fat 20 g 3 g
of which saturates 2,5 g 0,4 g
Carbohydrate 21 g 20,3 g
of which sugars 21 g 4,5 g
Protein 2,9 g 1,4 g
Salt 3,8 g 1,5 g

Figures from the product labels. Green is the better value.

Sesame sauce KIKKOMAN, 300 g
E
Sesame sauce KIKKOMAN, 300 g
293 kcal Fat 20 g Carbs 21 g Prot. 2,9 g
Sat. fat 2,5 g Sugars 21 g
300 g
Frozen Wakame seaweed salad FJORD'S, with sesame seeds in soy sauce, 300 g
C
Frozen Wakame seaweed salad FJORD'S, with sesame seeds in soy sauce, 300 g
114 kcal Fat 3 g Carbs 20,3 g Prot. 1,4 g
Sat. fat 0,4 g Sugars 4,5 g
300 g