CHOICE #1 sandwich with salmon, eggs, spinach, 165 g or Salmon sandwich with grill spices KKF, 280 g?

Healthier CHOICE #1 sandwich with salmon, eggs, spinach, 165 g CHOICE #1 sandwich with salmon, eggs, spinach, 165 g B 71 Salmon sandwich with grill spices KKF, 280 g Salmon sandwich with grill spices KKF, 280 g D 32

Per 100 g / 100 ml

Energy 223 kcal 351 kcal
Fat 12,2 g 33 g
of which saturates 1,2 g 3,1 g
Carbohydrate 18,9 g 9,3 g
of which sugars 0,9 g 4,5 g
Protein 9,4 g 3,7 g
Salt 1,6 g 1,1 g

Figures from the product labels. Green is the better value.

CHOICE #1 sandwich with salmon, eggs, spinach, 165 g
B
CHOICE #1 sandwich with salmon, eggs, spinach, 165 g
223 kcal Fat 12,2 g Carbs 18,9 g Prot. 9,4 g
Sat. fat 1,2 g Sugars 0,9 g
165 g
Salmon sandwich with grill spices KKF, 280 g
D
Salmon sandwich with grill spices KKF, 280 g
351 kcal Fat 33 g Carbs 9,3 g Prot. 3,7 g
Sat. fat 3,1 g Sugars 4,5 g
280 g