Semi-hard cheese EMMENTAL ERMITAGE, 45% fat, 1 kg or Hard cheese QUATTROCENTO GRANAROLO, 42.5% fat, 150 g?

Healthier Semi-hard cheese EMMENTAL ERMITAGE, 45% fat, 1 kg Semi-hard cheese EMMENTAL ERMITAGE, 45% fat, 1 kg C 43 Hard cheese QUATTROCENTO GRANAROLO, 42.5% fat, 150 g Hard cheese QUATTROCENTO GRANAROLO, 42.5% fat, 150 g D 29

Per 100 g / 100 ml

Energy 392 kcal 407 kcal
Fat 29 g 31 g
of which saturates 20 g 21 g
Carbohydrate 1 g 0 g
of which sugars 1 g 0 g
Protein 18 g 32 g
Salt 0,7 g 1,3 g

Figures from the product labels. Green is the better value.

Semi-hard cheese EMMENTAL ERMITAGE, 45% fat, 1 kg
C
Semi-hard cheese EMMENTAL ERMITAGE, 45% fat, 1 kg
392 kcal Fat 29 g Carbs 1 g Prot. 18 g
Sat. fat 20 g Sugars 1 g
1 kg
Hard cheese QUATTROCENTO GRANAROLO, 42.5% fat, 150 g
D
Hard cheese QUATTROCENTO GRANAROLO, 42.5% fat, 150 g
407 kcal Fat 31 g Carbs 0 g Prot. 32 g
Sat. fat 21 g Sugars 0 g
150 g