Pumpkin seeds RIMI FREE FROM, 375 g or Roasted salted pumpkin seeds?

Healthier Pumpkin seeds RIMI FREE FROM, 375 g Pumpkin seeds RIMI FREE FROM, 375 g A 100 Roasted salted pumpkin seeds Roasted salted pumpkin seeds A 96

Per 100 g / 100 ml

Energy 369 kcal 588 kcal
Fat 6,5 g 46 g
of which saturates 0,7 g 0 g
Carbohydrate 56 g 17,8 g
of which sugars 0,4 g 0 g
Protein 14 g 24,5 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Pumpkin seeds RIMI FREE FROM, 375 g
A
Pumpkin seeds RIMI FREE FROM, 375 g
369 kcal Fat 6,5 g Carbs 56 g Prot. 14 g
Sat. fat 0,7 g Sugars 0,4 g
375 g
Roasted salted pumpkin seeds
A
Roasted salted pumpkin seeds
588 kcal Fat 46 g Carbs 17,8 g Prot. 24,5 g
Sat. fat 0 g Sugars 0 g
200 g