Quinoa seeds ALVO, 400 g or Olives with lemons and hot peppers MADAMA OLIVA?

Healthier Quinoa seeds ALVO, 400 g Quinoa seeds ALVO, 400 g A 96 Olives with lemons and hot peppers MADAMA OLIVA Olives with lemons and hot peppers MADAMA OLIVA C 46

Per 100 g / 100 ml

Energy 363 kcal 135 kcal
Fat 5,9 g 13 g
of which saturates 0,5 g 4,6 g
Carbohydrate 62 g 2,1 g
of which sugars 1,8 g 0 g
Protein 12 g 0,8 g
Salt 0 g 1,9 g

Figures from the product labels. Green is the better value.

Quinoa seeds ALVO, 400 g
A
Quinoa seeds ALVO, 400 g
363 kcal Fat 5,9 g Carbs 62 g Prot. 12 g
Sat. fat 0,5 g Sugars 1,8 g
400 g
Olives with lemons and hot peppers MADAMA OLIVA
C
Olives with lemons and hot peppers MADAMA OLIVA
135 kcal Fat 13 g Carbs 2,1 g Prot. 0,8 g
Sat. fat 4,6 g Sugars 0 g