Quinoa seeds ALVO, 400 g or Olives KALAMON with oranges and fennel MADAMA OLIVA?

Healthier Quinoa seeds ALVO, 400 g Quinoa seeds ALVO, 400 g A 96 Olives KALAMON with oranges and fennel MADAMA OLIVA Olives KALAMON with oranges and fennel MADAMA OLIVA C 46

Per 100 g / 100 ml

Energy 363 kcal 178 kcal
Fat 5,9 g 17,1 g
of which saturates 0,5 g 2,3 g
Carbohydrate 62 g 3,4 g
of which sugars 1,8 g 0 g
Protein 12 g 1,1 g
Salt 0 g 2,2 g

Figures from the product labels. Green is the better value.

Quinoa seeds ALVO, 400 g
A
Quinoa seeds ALVO, 400 g
363 kcal Fat 5,9 g Carbs 62 g Prot. 12 g
Sat. fat 0,5 g Sugars 1,8 g
400 g
Olives KALAMON with oranges and fennel MADAMA OLIVA
C
Olives KALAMON with oranges and fennel MADAMA OLIVA
178 kcal Fat 17,1 g Carbs 3,4 g Prot. 1,1 g
Sat. fat 2,3 g Sugars 0 g