Quinoa seeds ALVO, 400 g or Red quinoa, organic?

Healthier Quinoa seeds ALVO, 400 g Quinoa seeds ALVO, 400 g A 96 Red quinoa, organic Red quinoa, organic A 79

Per 100 g / 100 ml

Energy 363 kcal 360 kcal
Fat 5,9 g 6 g
of which saturates 0,5 g 0,6 g
Carbohydrate 62 g 59 g
of which sugars 1,8 g 4,2 g
Fibre — 11 g
Protein 12 g 13 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Quinoa seeds ALVO, 400 g
A
Quinoa seeds ALVO, 400 g
363 kcal Fat 5,9 g Carbs 62 g Prot. 12 g
Sat. fat 0,5 g Sugars 1,8 g
400 g
Red quinoa, organic
A
Red quinoa, organic
360 kcal Fat 6 g Carbs 59 g Prot. 13 g
Fibre 11 g Sat. fat 0,6 g Sugars 4,2 g
350 g