Seed crackers with onions or Hemp seed crackers THE BEGINNINGS, 80 g?

Healthier Seed crackers with onions Seed crackers with onions A 82 Hemp seed crackers THE BEGINNINGS, 80 g Hemp seed crackers THE BEGINNINGS, 80 g D 36

Per 100 g / 100 ml

Energy 447 kcal 523 kcal
Fat 26,5 g 32,5 g
of which saturates 3 g 4 g
Carbohydrate 36 g 38 g
of which sugars 5 g 2 g
Fibre — 15 g
Protein 16 g 20 g
Salt 0,5 g 0,8 g

Figures from the product labels. Green is the better value.

Seed crackers with onions
A
Seed crackers with onions
447 kcal Fat 26,5 g Carbs 36 g Prot. 16 g
Sat. fat 3 g Sugars 5 g
80 g
Hemp seed crackers THE BEGINNINGS, 80 g
D
Hemp seed crackers THE BEGINNINGS, 80 g
523 kcal Fat 32,5 g Carbs 38 g Prot. 20 g
Fibre 15 g Sat. fat 4 g Sugars 2 g
80 g