Sunflower seeds with white salt crystals YES ŽALGIRIS, 120 g or Roasted sunflower seeds?

Sunflower seeds with white salt crystals YES ŽALGIRIS, 120 g Sunflower seeds with white salt crystals YES ŽALGIRIS, 120 g D 21 Healthier Roasted sunflower seeds Roasted sunflower seeds A 86

Per 100 g / 100 ml

Energy 282 kcal 321 kcal
Fat 22 g 28 g
of which saturates 2,6 g 3,2 g
Carbohydrate 8,9 g 4,2 g
of which sugars 1,2 g 1,6 g
Protein 12 g 11 g
Salt 4,3 g 0 g

Figures from the product labels. Green is the better value.

Sunflower seeds with white salt crystals YES ŽALGIRIS, 120 g
D
Sunflower seeds with white salt crystals YES ŽALGIRIS, 120 g
282 kcal Fat 22 g Carbs 8,9 g Prot. 12 g
Sat. fat 2,6 g Sugars 1,2 g
120 g
Roasted sunflower seeds
A
Roasted sunflower seeds
321 kcal Fat 28 g Carbs 4,2 g Prot. 11 g
Sat. fat 3,2 g Sugars 1,6 g
150 g