Herring in tomato sauce WIDE OCEAN, 170 g or Fried Atlantic herring fillet pieces in tomato sauce, 1 kg?

Healthier Herring in tomato sauce WIDE OCEAN, 170 g Herring in tomato sauce WIDE OCEAN, 170 g B 71 Fried Atlantic herring fillet pieces in tomato sauce, 1 kg Fried Atlantic herring fillet pieces in tomato sauce, 1 kg C 54

Per 100 g / 100 ml

Energy 121 kcal 231 kcal
Fat 7,4 g 16,9 g
of which saturates 1,1 g 2,1 g
Carbohydrate 5,2 g 20,7 g
of which sugars 3,6 g 3,1 g
Protein 7,3 g 10,9 g
Salt 1,5 g 2,5 g

Figures from the product labels. Green is the better value.

Herring in tomato sauce WIDE OCEAN, 170 g
B
Herring in tomato sauce WIDE OCEAN, 170 g
121 kcal Fat 7,4 g Carbs 5,2 g Prot. 7,3 g
Sat. fat 1,1 g Sugars 3,6 g
170 g
Fried Atlantic herring fillet pieces in tomato sauce, 1 kg
C
Fried Atlantic herring fillet pieces in tomato sauce, 1 kg
231 kcal Fat 16,9 g Carbs 20,7 g Prot. 10,9 g
Sat. fat 2,1 g Sugars 3,1 g
1 kg