Herring in tomato sauce WIDE OCEAN, 170 g or Corresponding European smelt, unskinned, with head (lat. Osmerus eperlanus), 500 g?

Herring in tomato sauce WIDE OCEAN, 170 g Herring in tomato sauce WIDE OCEAN, 170 g B 71 Healthier Corresponding European smelt, unskinned, with head (lat. Osmerus eperlanus), 500 g Corresponding European smelt, unskinned, with head (lat. Osmerus eperlanus), 500 g A 96

Per 100 g / 100 ml

Energy 121 kcal 89 kcal
Fat 7,4 g 2,8 g
of which saturates 1,1 g 0 g
Carbohydrate 5,2 g 0 g
of which sugars 3,6 g 0 g
Protein 7,3 g 16 g
Salt 1,5 g 0 g

Figures from the product labels. Green is the better value.

Herring in tomato sauce WIDE OCEAN, 170 g
B
Herring in tomato sauce WIDE OCEAN, 170 g
121 kcal Fat 7,4 g Carbs 5,2 g Prot. 7,3 g
Sat. fat 1,1 g Sugars 3,6 g
170 g
Corresponding European smelt, unskinned, with head (lat. Osmerus eperlanus), 500 g
A
Corresponding European smelt, unskinned, with head (lat. Osmerus eperlanus), 500 g
89 kcal Fat 2,8 g Carbs 0 g Prot. 16 g
Sat. fat 0 g Sugars 0 g
500 g