Herring in tomato sauce WIDE OCEAN, 170 g or Lightly salted Atlantic HERRING?

Healthier Herring in tomato sauce WIDE OCEAN, 170 g Herring in tomato sauce WIDE OCEAN, 170 g B 71 Lightly salted Atlantic HERRING Lightly salted Atlantic HERRING E 0

Per 100 g / 100 ml

Energy 121 kcal 223 kcal
Fat 7,4 g 15,4 g
of which saturates 1,1 g 3,1 g
Carbohydrate 5,2 g 0,7 g
of which sugars 3,6 g 1 g
Protein 7,3 g 20 g
Salt 1,5 g 3,8 g

Figures from the product labels. Green is the better value.

Herring in tomato sauce WIDE OCEAN, 170 g
B
Herring in tomato sauce WIDE OCEAN, 170 g
121 kcal Fat 7,4 g Carbs 5,2 g Prot. 7,3 g
Sat. fat 1,1 g Sugars 3,6 g
170 g
Lightly salted Atlantic HERRING
E
Lightly salted Atlantic HERRING
223 kcal Fat 15,4 g Carbs 0,7 g Prot. 20 g
Sat. fat 3,1 g Sugars 1 g
1 kg