Herring in tomato sauce WIDE OCEAN, 170 g or Herring with fried vegetables in TERIYAKI sauce, 1 kg?

Healthier Herring in tomato sauce WIDE OCEAN, 170 g Herring in tomato sauce WIDE OCEAN, 170 g B 71 Herring with fried vegetables in TERIYAKI sauce, 1 kg Herring with fried vegetables in TERIYAKI sauce, 1 kg D 32

Per 100 g / 100 ml

Energy 121 kcal 133 kcal
Fat 7,4 g 11,7 g
of which saturates 1,1 g 1,7 g
Carbohydrate 5,2 g 7,5 g
of which sugars 3,6 g 6 g
Protein 7,3 g 1,2 g
Salt 1,5 g 3,1 g

Figures from the product labels. Green is the better value.

Herring in tomato sauce WIDE OCEAN, 170 g
B
Herring in tomato sauce WIDE OCEAN, 170 g
121 kcal Fat 7,4 g Carbs 5,2 g Prot. 7,3 g
Sat. fat 1,1 g Sugars 3,6 g
170 g
Herring with fried vegetables in TERIYAKI sauce, 1 kg
D
Herring with fried vegetables in TERIYAKI sauce, 1 kg
133 kcal Fat 11,7 g Carbs 7,5 g Prot. 1,2 g
Sat. fat 1,7 g Sugars 6 g
1 kg