Herring in layers, 300 g or Marinated herring in layers IKI CHEFS, 250 g?

Herring in layers, 300 g Herring in layers, 300 g D 32 Healthier Marinated herring in layers IKI CHEFS, 250 g Marinated herring in layers IKI CHEFS, 250 g C 46

Per 100 g / 100 ml

Energy 163 kcal 155 kcal
Fat 11,9 g 12 g
of which saturates 1,2 g 1,4 g
Carbohydrate 8 g 6,3 g
of which sugars 3,3 g 3,6 g
Protein 5,9 g 4,8 g
Salt 2,1 g 1,6 g

Figures from the product labels. Green is the better value.

Herring in layers, 300 g
D
Herring in layers, 300 g
163 kcal Fat 11,9 g Carbs 8 g Prot. 5,9 g
Sat. fat 1,2 g Sugars 3,3 g
300 g
Marinated herring in layers IKI CHEFS, 250 g
C
Marinated herring in layers IKI CHEFS, 250 g
155 kcal Fat 12 g Carbs 6,3 g Prot. 4,8 g
Sat. fat 1,4 g Sugars 3,6 g
250 g