Seed crackers with onions or Crackers SELGA NATURE with wheat seeds, 200 g?

Healthier Seed crackers with onions Seed crackers with onions A 82 Crackers SELGA NATURE with wheat seeds, 200 g Crackers SELGA NATURE with wheat seeds, 200 g D 21

Per 100 g / 100 ml

Energy 447 kcal 478 kcal
Fat 26,5 g 22 g
of which saturates 3 g 2,1 g
Carbohydrate 36 g 58 g
of which sugars 5 g 4,9 g
Protein 16 g 11 g
Salt 0,5 g 1,7 g

Figures from the product labels. Green is the better value.

Seed crackers with onions
A
Seed crackers with onions
447 kcal Fat 26,5 g Carbs 36 g Prot. 16 g
Sat. fat 3 g Sugars 5 g
80 g
Crackers SELGA NATURE with wheat seeds, 200 g
D
Crackers SELGA NATURE with wheat seeds, 200 g
478 kcal Fat 22 g Carbs 58 g Prot. 11 g
Sat. fat 2,1 g Sugars 4,9 g
200 g